Meet Lauren

After nearly two decades of designing blogs for others, I realized it was finally time to create one for myself. Salt, Sage & Soul was born out of a deep need to have a space of my own again—a quiet corner where I could write, reflect, and share freely without the pressure of likes, trends, or algorithms. It’s been over 15 years since I’ve had my own blog, and for just as long, my mind has been filled with stories, thoughts, and ideas swirling around with nowhere to land. I’m not big on social media, so this space is my way of returning to slow, intentional sharing—the kind that feels real, lasting, and a little bit sacred.